Everybody feels anxious at some point. However, it can become a debilitating problem that affects your social life or performance at school or work. So if you always feel anxious, you might have an anxiety disorder.
Anxiety disorder is a mental health condition that makes it difficult to perform your daily routine. People with this disorder may sweat, have a rapid heartbeat, and feel nervous, panicked, and fearful.
Several people don't seek counselling until they notice their condition negatively affects their daily routine. Fortunately, you never walk alone. Help is at the tip of your fingers. Here are six warning signs you need to seek counselling for your anxiety.
1. Panic Attacks
Frequent panic attacks indicate that your anxiety is getting worse. A panic attack is an episode of severe anxiety where people experience a racing heartbeat, dizziness, shortness of breath, trembling, and muscle tension. They can last for two minutes or up to a few hours.
Unfortunately, untreated panic attacks can lead to more complications, such as financial problems, developing particular phobias, increased risk of suicide or suicidal thoughts, and substance abuse. Consult your local counselling centre to help minimize anxiety and panic attacks.
2. Struggling to Sleep
Insomnia and sleep disturbances are other recognizable symptoms of anxiety disorders. So if you're struggling to sleep and always contemplate your concerns in bed, it's time to seek help.
Thinking about many things in bed can lead to sleep deprivation and affect your sleeping patterns. Another sign of worsening anxiety is if you can stay asleep at night. You might even feel exhausted after getting a good night's sleep.
Seek anxiety counselling if you notice changes in your sleeping patterns.
3. Worrying about Situations You Can't Change
Worrying is a part of life; it sometimes helps people see things from a different perspective. However, excessive worrying indicates you have a mental health condition that needs urgent intervention.
People would usually worry about sickness or money since these are some everyday situations you can't control.
However, you might be suffering from an anxiety disorder if you're constantly worrying about things you can't change, such as your skin colour and body figure.
Either way, reaching out to anxiety counselling services is the best way to handle this issue.
4. Restlessness and Feeling Agitated
This condition can manifest in different forms, such as agitation and restlessness. You might have anxiety if you're easily angered. Seeking help for your situation can help reduce the possibility of snapping at people when you're upset.
Agitation or restlessness is a stress response that kicks in when you have anxiety. Counselling services can help you control your disorder and any stress responses.
5. Struggling to Concentrate
Anxiety can affect your concentration abilities. Your concerns and fears easily distract you when the disorder kicks in.
Eventually, low concentration spans can negatively affect your work or studies. Consider reaching out to counselling for anxiety if you suspect you're struggling to concentrate.
6. Isolating from Others
Lastly, you must seek counselling for your anxiety if you're isolating yourself from others.
People with anxiety disorder express mental and physical signs. They usually have a different perception of their family, friends, or anyone they meet, and they do everything to avoid them. They don't isolate themselves because some people hurt them but because of reasons they can't comprehend or explain.
Anyone who wants to be alone has developed social anxiety that an anxiety counselling professional can handle.
Seek professional help if you feel uncomfortable with meetings and gatherings.
The Bottom Line
Healing begins the moment you ask for help. You must reach out immediately if you notice any of the mentioned signs. Anxiety counselling professionals can help you understand your condition better and find healthy coping mechanisms.
West End Counselling Centre offers online and in-person anxiety counselling in Vancouver. Book now for a free consultation!